Fairy Bod MotherDec 20, 20221 minProject One Testimonial"I have just completed Project One . It has quite literally changed my life . I have been struggling too loose body weight for such a...
The Bod MotherApr 12, 20211 minToo many carbs cause fat gain, unravelled...It's pretty simple, they don’t. Too many calories in vs out causes fat gain! There is your answer! Overeating protein or fats will...
The Bod MotherMar 29, 20214 minSAFE exercise in pregnancyExercise in pregnancy, is it safe? Of course it is! Being pregnant doesn’t mean stopping exercise giving yourself an excuse to be lazy!...
The Bod MotherMar 18, 20213 minEXERCISE after giving birth… Yes or No?! Your little cherub is now here and I know that life already is different! And although exercise may feel like the last thing you want to...