Blog | The Bod Mother

Project One Testimonial

"I have just completed Project One . It has quite literally changed my life . I have been struggling too loose body weight for such a...

Too many carbs cause fat gain, unravelled...

It's pretty simple, they don’t. Too many calories in vs out causes fat gain! There is your answer! Overeating protein or fats will...

SAFE exercise in pregnancy

Exercise in pregnancy, is it safe? Of course it is! Being pregnant doesn’t mean stopping exercise giving yourself an excuse to be lazy!...

EXERCISE after giving birth… Yes or No?!

Your little cherub is now here and I know that life already is different! And although exercise may feel like the last thing you want to...

First Class Free

Doing something new can have its challenges, I get that after moving half the world away and starting up a new business! The fitness...

Jackfruit curry

Serves 4 Prep time 10mins Cook time 25mins 1 cup (225g) Jasmine rice, uncooked 1 yellow onion, chopped 4 tbsp. red Thai curry paste 1...

Chocolate Zucchini Muffins

Makes 12 Prep time 10mins Cook time 25mins 2 cups (240g) almond meal 4 tbsp. coconut flour ½ cup (50g) unsweetened cocoa powder ½ tsp....

Be You

From an early age, women have an image of the “ideal” female body. What that ideal is, differs. One thing remains the same, failure to...