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Join date: Dec 14, 2020
Posts (4)
Aug 12, 2024 ∙ 5 min
Should you be exercising according to your menstrual cycle? - Lucy Slight, beauty and lifestyle columnist for the NZ Herald.
Could understanding and aligning your workouts with your menstrual cycle be just the exercise transformation you’ve been looking for?...
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Aug 12, 2024 ∙ 1 min
Easy protein pancakes for the WIN!
SERVES ONE BODLING ¼ cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder ½ banana, mashed almond milk, if needed ¼...
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Jun 10, 2024 ∙ 3 min
SIT training - The training people should be talking about
AH ha, probably not what you think it is... SIT, or sprint interval training, is a highly effective workout that consists of max effort...
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