THE BOD MOTHER
The fitness rebellion for everyBODY
Class Descriptions
Aerobics
This throwback workout style combines cardio and calisthenics to build your fitness and endurance, all whilst blasting classic hits to get you pumped and motivated.
Baby Bod Mother
Small group training session for mamas and their delicious little +1s.
BODY CONditioning
Functional, HIIT, and circuits? If you’re looking for a class that’ll leave you knackered, aching and liiiiiiitle sweaty, this is the one. Move from station to station and as the intensity kicks up, you'll wonder how things escalated so quickly.
FUNctional
Simple, yet savage. A class where flat-out fatigue meets a high-energy high.
Pick up those suitcases, fall into those press-ups. This class is TRUE functional
Reppin’
With alternating quick-fire rounds of weighted HIIT and repetition, there’s no time for your head to lose focus.
Sculpt Strong
Inspired by pilates, this low impact, high fat burn, dumbbell class works to the beat of the music. A firm favorite at House of Bod
Sculpt Tone
Build the strength to smash life, without the incredible bulk. Hit the mat and you’ll never go back.
MAKING YOUR MOVE
Working out shouldn't be about getting over what you have eaten or drunk at the weekend, right?! It should be all about fun, health and loving that body!
Ultimately, if you dont enjoy it, why do it?!
Our Bod Mother is highly skilled and experienced in the exercise science and fitness field and makes sure your classes work for your brain and body, keep you happy and most of all, get proven results that work for YOU!
After 10 wonderful years in Scotland owning and operating fitness studios and gyms, why not replicate what we had there but this time, in New Zealand!.
You name it, we got it! Bootcamps, Body Blitz, , Sculpt, classic easy to follow Aerobics and of course, Baby Bod Mother, our mums and bubs sister brand!
Personal training and small group training are also on offer!