THE BOD MOTHER
The fitness rebellion for everyBODY
MAKING YOUR MOVE
Working out shouldn't be about getting over what you have eaten or drunk at the weekend, right?! It should be all about fun, health and loving that body!
Ultimately, if you dont enjoy it, why do it?!
Our Bod Mother is highly skilled and experienced in the exercise science and fitness field and makes sure your classes work for your brain and body, keep you happy and most of all, get proven results that work for YOU!
We are delighted to be opening our doors to New Zealand after 10 wonderful years in Scotland. You name it, we got it! Bootcamps (we fondly call BODcamps), classic easy to follow aerobics and toning and of course, Baby Bod Mother, our mums and bubs sister brand!
Personal training and small group training are also on offer!
A LITTLE BIT ABOUT OUR BOOTCAMP
Over the years as an exercise physiologist, I have successfully devised, implemented and ran various fitness class types, and loved every single one of them!
To start with in NZ, I'm calling the classes
These classes are not your typical Bootcamps, so please no fear!
Calling it a Bootcamp, everyone recognises it's an fitness class but I'd say, it's a BODcamp. Everything at your own pace, with music, equipment and banter!
Included in each block, there is also the opportunity to learn a little bit more about your body in the form of anthropometric measurements (arm, bust, waist and bum)
Classes will include HIIT, LIIT, weight work and of course, a wee bit of abs and core to music!