Easy protein pancakes for the WIN!
- Fairy Bod Mother
- Aug 12, 2024
- 1 min read
SERVES ONE BODLING
¼ cup liquid egg whites (around 4 eggs)
1 scoop (25g) of vanilla whey powder
½ banana, mashed
almond milk, if needed
¼ cup (25g) fresh or frozen blueberries
½ tsp. coconut oil
1.Whisk together the egg whites and protein powder.
2.Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a SPLASH (dont get carried away!) of almond milk to thin it.
3.Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
4.Make sure the pancake has set enough before you try flipping it, then flip over - good luck!
Cook the pancake for another 2-3 minutes.
6.Serve with blueberries and a drizzle of PB.
Below data is to empower you, not to haunt you.
Enjoy these pancakes!
Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) |
5 mins | 10 mins | 257 | 5 | 18 | 36 |
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